Monica HiltonWhether you’re getting started or lacking motivation, it’s all about ONE SIMPLE THING.It happens every year: The holidays have come and gone, it’s dark out by dinnertime and the weather makes us question our decision to live…3 min read·Jan 3, 2022----
Monica HiltonStart the year with what matters.That’s you. YOU matter. Here are five steps to heading into 2022 as the best version of you…2 min read·Jan 1, 2022--1--1
Monica HiltonHas anyone seen my motivation?I sat down yesterday to write a motivational blog, to spark some excitement and oomph into the members of my gym. The kind of blog that…4 min read·Feb 19, 2021----
Monica HiltonThere’s no I in team but a whole bunch in intimidation.I’ve always said that if I opened a bar instead of a gym, I’d have no trouble getting all of my friends to come. But instead of serving up…3 min read·Feb 19, 2021----
Monica HiltonYou paid WHAT for that?Do you remember the first time you came to the realization that people pay a lot more for brand-name products versus generic?3 min read·Feb 18, 2021----
Monica HiltonTake off the sandwich board. You’re not ready yet.Have you ever encountered something in life that was just… backward? Sometimes it’s intentional and not awesome, like the bright orange…3 min read·Feb 18, 2021----
Monica HiltonNegative Self-Talk: What did I just say to me?!There’s a line in a song I listen to quite a bit and it goes a little something like this:4 min read·Feb 18, 2021----
Monica HiltonI saw that going differently in my head.As business owners, we tend to picture things going one way and then throw an internal tantrum when they don’t go the way we envisioned…3 min read·Feb 16, 2021----
Monica HiltonGetting back into shape: Yes, you CAN’T.Every day, people all over our country decide that this is the day they’re going to get back in shape. Maybe the pants button just cannot…4 min read·Feb 16, 2021--1--1
Monica HiltonWhen your ducks refuse to get in a rowHave you ever set a goal for yourself and committed to “start on Monday” or as soon as the New Year comes around? I’ve yet to meet a…3 min read·Feb 16, 2021----